Showing 13–24 of 36 results
Flax Seeds
- Flax Seeds Are Loaded With Nutrients
- Flax Seeds Are High in Omega-3 Fats
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
- Flax Seeds Are Rich in Dietary Fiber
- Flax Seeds May Improve Cholesterol
- Flax Seeds May Lower Blood Pressure
- They Contain High-Quality Protein
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Green Cardamoms
Also known as elaichi, cardomom hails from India, Bhutan, Nepal, and Indonesia. It is the world’s third most expensive spice. A rich source of vitamin A and vitamin C, calcium, iron, and zinc, this spice promotes heart health, helps in digestion, enhances oral health, helps in diabetes, helps fight depression, fights asthma, prevents blood clots and treats skin infections.
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Green Gram
- Helps to contribute to weight loss by improving metabolism
- Being rich in potassium and iron, it helps lower blood pressure
- Moong Dal is easy to digest and thus is helpful against hypertension
- Moong Dal helps to maintain the blood sugar level
- It has anti-inflammatory properties that prevents accumulation of gas
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Green Peas
- Green Peas help in managing weight
- Coumestrol content in it helps to prevent stomach cancer
- Green Peas are also known for its anti-aging properties
- Helps in preventing diseases like Alzheimer’s and arthritis
- The anti-oxidant properties helps to maintain good eyesight
- Green Peas consists of nutrients which are beneficial for hair
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Kidney Beans
- Fiber in Kidney beans lowers the cholesterol level
- Balances blood sugar level and prevents diabetes
- Vitamin B1 in it boosts concentration and memory
- Beneficial food for asthma patients
- Have higher anti-aging properties
- Magnesium present in it stabilizes blood pressure
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Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh, etc.
Lobhia
- Helps to maintain and produce new red blood cells
- Helps in activating immune system due to Vitamin B1 in it
- Helps in lowering the blood pressure
- Tryptophan in it helps against insomnia by reducing stress levels
- Perfect food for fitness freaks due to low calories and fat
- Helps in reducing the risk of coronary heart disease
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Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh, etc.
Oats
- Oats Are Incredibly Nutritious.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
- Oats Can Improve Blood Sugar Control.
- Finely Ground Oats May Help With Skin Care.
- They May Decrease the Risk of Childhood Asthma.
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Peanuts
- Peanuts reduces the inflammation, which in turn reduces the risk of heart disease
- Peanuts are known to lower the bad cholesterol
- Peanuts help to maintain blood sugar level if consumed in the morning
- In some cases, peanuts also helps to reduce the risk of cancer
- Amino acids and protein in Peanuts is beneficial for hair growth
- Peanuts has proved to be the best snack for a healthy diet
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Pistachios
- Prevents diabetes
- Lowers bad cholesterol levels
- Boosts immunity
- Helps to reduce weight
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Raisin
- Promotes weight loss
- Treats constipation and acidity
- Treats anemia
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Red Lentil
- High volume of dietary fiber makes it vital for diabetic patients
- Dietary fiber also lowers the amount of cholesterol in the body
- Antioxidants in Masoor Dal make it an anti-aging diet
- Calcium and magnesium present in it is beneficial for teeth and bones
- Vitamin A, C and E in Masoor Dal is useful for retaining healthy eyesight
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Rice
- Rice help to maintain a healthy weight.
- It protects against chronic disease.
- It supports energy and restores glycogen levels after exercise.
- It is easy on the digestive system.
- It’s a gluten-free grain.
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USA: Montana, Nevada, New Jersey, New Mexico, Texas, South Dakota, Alaska, Florida, etc.
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Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh,Hyderabad,Maharashtra,Chandigarh,Jharkhand,Uttarakhand,Goa etc.